AndroLib
Cerca per applicazioni Android ?
Android Market in EnglishMarket Android en FrançaisAndroid Market en EspañolMercato android in ItalianoAndroid Market auf DeutschAndroid Market in EnglishAndroid Markt in het Nederlandse
中文版电子市场Android Market in JapaneseAndroid Market v ČeštiněAndroid Market на русскомAndroid Market em Português (Brasil)한국어 안드로이드 마켓Android Butiken på svenska
Dev corner | I miei favoriti
0 Numero totale stimato dei download

Trova un applicazione od un gioco per Android

Sei qui
Home > Applicazioni > Salute e fitness > 3 Month Muscle Building Plan

Applicazioni sponsorizzate
Your Application or Game here

AltroNovità dall'Androsfera

Hearthstone disponibile per smartphone Android (video)
Con solo qualche ora di ritardo rispetto alla controparte dedicata ad iPhone e iPod, la...

Hearthstone arriva su iPhone e iPod ma non su smartphone Android (video)
Ci siamo: dopo mesi di attesa Blizzard ha finalmente rilasciato il suo celebre gioco di...

MediaTek lavora ad un SoC che costerà quanto una birra media
MediaTek ha guadagna soprattutto grazie alla fascia bassa (anche se ultimamente ci sono...



Non perderti le nuove applicazioni
Tutte le nuove applicazioni e giochi
Giochi recenti
Applicazioni recenti



Applicazioni recenti

Giochi recenti


Top kostenlose iPhone Apps
Altro Si stanno scorrendo le pagine dell’ AndroLib
In primo piano

Astro Jum...
Aggiornato 4173 secondi fa

Giochi er...
Aggiornato 8427 secondi fa

[성인무료] 피자...
Aggiornato 16967 secondi fa

Pablito E...
Aggiornato 19177 secondi fa

스포카 - 15만...

Dettagli
Voto

4.67/5
(12 Voti)

Codice a barre

Prezzo
US$ 2,64
+/- 1.77€
+/- £1.61
+/- ¥242.71

Versione
1.0

Scaricare
1 000-5 000
Stimato :
1.000

Dimesioni
13.4 MB

Categoria

3 Month Muscle Building Plan

Disponibile tra
A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.

Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.

key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding


iPhone correlate per 3 Month Muscle Building Plan

3 Month Muscle Building Plan E' stato sviluppato per android da WorkoutRoutines

Nome del pacchetto : com.workoutroutine.dumbbellplan

Systema permesso : 3 premi qui per mostrare/nascondere la lista
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_PHONE_STATE
  • android.permission.READ_EXTERNAL_STORAGE

Io sono l’autore di questa applicazione
|||||Email





Discussioni nei nostri forum su 3 Month Muscle Building Plan

Commenti e voti per 3 Month Muscle Building Plan

Filtri :
Nessun commento per questa applicazione
3 Month Muscle Building Plan for Android was rated by Android Market Users on : 4.7/5


A caso...


Wallpapers Android random